The Sunday News
Resources/equipment you will need
Good sized pot
Chopping board
Sharp knife
Wooden spoon
Measuring jug
Teaspoon
Tablespoon
Quick instructions
1 Get your ingredients ready and season your beef bones with salt. Your ingredients include 1 kilogramme Montana meats beef bones; 2 large tomatoes, chopped; 1 small onion, chopped; 2 teaspoons chopped garlic; 1 beef stock cube; 300ml boiling water; ½ medium green pepper, chopped; 2 tablespoons Worcestershire sauce and 1 tablespoon salt.
2 Heat oil in pot. Fry your beef bones in batches until they are browned. We’re doing it in batches as we don’t want to overcrowd the pot and we want to achieve an even toned browning of the beef bones.
3 Add onions and curry powder. Fry for two minutes. Add the tomatoes, garlic, Worcestershire sauce and green pepper. Fry for a further 2-3 minutes.
4 After the two minutes, put the stock cube into a measuring jug, add boiling water and mix until the stock cube has dissolved. Pour this stock into the pot.
5 Close pot and reduce heat. Allow to simmer gently until the meat is tender and cooked through. Enjoy! — www.zimbokitchen.com
