The Sunday News
Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.
TOPIC: What Is The Best Workout For Shedding The Holiday Fat?
The Question:
Now that the holidays are over we step on the scale and see a gain of 3, 4 or maybe even 5 pounds. We think back to all the brownies and cake we ate and realise that it wasn’t muscle we gained.
What is the best workout for shedding the holiday fat? Be specific. List exercises, sets, reps, etc.
Would it be beneficial to increase our number of workout days?
How long will it take to shed off those few pounds we gained this holiday season?
After New Year’s day, how much fat do you expect to have gained? Why this much?
Introduction
The holidays are over and it’s time to go back to work/school. The last thing we want to hear from our friends/co-workers is
“Whoa, you’ve gained a few pounds!” In our minds, we know that they are right. So, the question is how do we get rid of this excess fat?
Well, I will show you step by step how to shed (get rid of) the holiday fat in this article. Don’t worry, it’s not difficult. It just takes consistency, dedication and a good diet/routine.
Workout
What Is The Best Workout For Shedding The Holiday Fat? Be Specific. List Exercises, Sets, Reps, Etc.
Muscles burn fat faster than fat burns fat. So, what does that mean? Basically, if you have lots of muscles in your body, then your body can burn off more fat than the people who do not have much muscle in their body.
The key toward shedding off the holiday fat is by simply following a good routine and sticking to a healthy diet. Stop eating those brownies and cakes because they got you here in the first place. Instead, replace them with healthy snacks such as fruits or low fat yoghurt. Stick to a normal routine but with slightly higher reps and incorporate some additional cardio into your routine as well.
The Routine:
Monday: Chest / Triceps / Cardio
Tuesday: Cardio
Wednesday: Back / Biceps
Thursday: Cardio / Abs
Friday: Shoulder / Traps
Saturday: Cardio
Sunday: Thigh / Calves / Abs
For cardio days, simply run the treadmill or stair master for approximately 45 minutes at moderate intensity. If you don’t like the treadmill, then just play basketball or football for approximately 1 hour or run outside and enjoy nature to burn off all the holiday fat.
You should try to aim between 60-75 percent of your maximum heart rate in order for maximum fat burn and maximum cardio training. As a general rule of thumb to find out your maximum heart rate, simply subtract your age by 220. For instance, if you are 20-years old, then your maximum heart rate is 200. You should always remember to have a 5-minute warm-up and 5-minute cool down period when doing cardio. – Online
