The Sunday News
Tools you’ll need:
- Large skillet with a lid
- Mixing bowl
- Measuring cups
- Measuring spoons
- Cutting board
- Sharp knife
Ingredients for Meatballs:
- 1 lb organic ground beef
- 2 eggs (include yolk)
- ½ finely chopped medium yellow onion
- 1 finely chopped garlic clove
- 2/3 cup almond flour
- 3 tablespoons curry powder
- ½ teaspoon ground ginger
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1/8 teaspoon cinnamon
- 2 tablespoons coconut oil (for frying)
Ingredients for Sauce:
- 1 can of full fat coconut milk (must be canned!)
- 1 cup of organic chicken broth
- ½ finely chopped medium yellow onion
- 2-3 tablespoons curry powder
- 1 teaspoon of ginger
- ½ teaspoon of cayenne pepper
Steps:
- In a mixing bowl, combine meatball ingredients (except for the coconut oil, as it will be used to fry meatballs) well.
- Using your meatball mixture, create medium sized (1×1 in) meatballs to have them prepared before we heat the skillet.
- Place skillet under medium heat and add coconut oil. Once coconut oil melts, add in all your meatballs
- Let meatballs brown on one side for about 4-5 minutes, and then turn around to brown on the other side for another 4-5 minutes.
- While you wait for the meatballs to brown, combine your sauce ingredients together and set aside.
- Once both sides have been browned, add in your sauce and cover skillet with a lid. Let it simmer for about 5 minutes, until meatballs have cooked through and sauce thickens. – <http://www.amazingpaleo.com>